Fresh Tracks: Reflecting, Racing, and Rethinking Success episode artwork

EPISODE · Oct 3, 2024 · 38 MIN

Fresh Tracks: Reflecting, Racing, and Rethinking Success

from Grow the Good · host Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

I’m thrilled to be back on the airwaves after a two-month rejuvenation break! In today’s episode, I’m excited to share some personal updates including: completing my master’s in applied positive psychology, winning the downhill category at Singletrack Six, and my top-ten finish at Breck Epic. Plus, I’ll share more about my transition to part-time racing and my move toward focusing on coaching, speaking, and writing. Whether you’re chasing your own starting line or seeking a meaningful pivot in life, join me as we explore the power of authenticity and the impact of redefining success. Here's what you'll learn: - The importance of taking real breaks - Redefining success, accomplishment, and fulfillment - The power of savoring and reflecting - Challenges (and rewards) of balancing racing and parenthood - Embracing uncertainty and novelty LINKS - Turning in to Savoring - Finding Fulfillment Beyond Growth with Mario Fraioli- Mastery is a Practice, Not a Destination - The Science of Rest and Changing How We Work with Alex Pang--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

I’m thrilled to be back on the airwaves after a two-month rejuvenation break! In today’s episode, I’m excited to share some personal updates including: completing my master’s in applied positive psychology, winning the downhill category at Singletrack Six, and my top-ten finish at Breck Epic. Plus, I’ll share more about my transition to part-time racing and my move toward focusing on coaching, speaking, and writing. Whether you’re chasing your own starting line or seeking a meaningful pivot i...

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Fresh Tracks: Reflecting, Racing, and Rethinking Success

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This episode was published on October 3, 2024.

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I’m thrilled to be back on the airwaves after a two-month rejuvenation break! In today’s episode, I’m excited to share some personal updates including: completing my master’s in applied positive psychology, winning the downhill category at...

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