Freshly Squeezed: Twists

from Classic Flow · host Australian Broadcasting Corporation

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to the parts of your body that feel stuck or tense, and then twist, squeeze and rinse it all from the inside out.The accompanying music was composed and arranged especially for Classic Flow and features legendary yidaki (didgeridoo) player William Barton alongside Steve Allen on guitar. Together, they create a uniquely Australian soundscape with moments of tranquility – all designed to help you achieve a deeper, more focused practice. Music Kinkachoo Phillip Houghton arr. Steve Allen (5:53) The Sweet Breathing of Flowers Richard Charlton (13:08) Heartbeat Steve Allen (7:55) Kinkachoo Phillip Houghton arr. Steve Allen (5:53) Yidaki Shivasana (solo yidaki) William Barton (6:58) Performers: Steve Allen (guitar), William Barton (yidaki), Riley Lee (shakuhachi)Hear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/liveFollow Classic Flow on Instagram @classicflow_yogaGet in touch at [email protected]

Episode metadata supplied by the publisher feed · Published Apr 18, 2019

What this episode covers

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to the parts of your body that feel stuck or tense, and then twist, squeeze and rinse it all from the inside out. The accompanying music was composed and arranged especially for Classic Flow and features legendary yidaki (didgeridoo) player William Barton alongside Steve Allen on guitar. Together, they create a uniquely Australian soundscape with moments of tranquility – all designed to help you achieve a deeper, more focused practice. Music Kinkachoo Phillip Houghton arr. Steve Allen (5:53) The Sweet Breathing of Flowers Richard Charlton (13:08) Heartbeat Steve Allen (7:55) Kinkachoo Phillip Houghton arr. Steve Allen (5:53) Yidaki Shivasana (solo yidaki) William Barton (6:58) Performers: Steve Allen (guitar), William Barton (yidaki), Riley Lee (shakuhachi) Hear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga Get in touch at [email protected]

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Freshly Squeezed: Twists

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This episode was published on April 18, 2019.

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