Fri Fix: Tillie time FTW, coaching sprays and Walsh trolling

Ellie Carpenter summed it up in Sydney, Saturday's Asian Cup final is a 'once in a lifetime' moment. We hear from the Matildas star about the energy derived from expectation as we break down the clash with Japan. In the NRL one coach cut his hand, the other called his own stadium 'sh*thouse' and Reece Walsh trolled his opposition. In the AFL, a veteran Hawk locked down Swans recruit Charlie Curnow and Ross Lyon went off on the perceived haters. 'Pursuing mediocrity' he says, ouch. All of that and more. Featured: Sam Lewis, football writer, The Guardian. Zac Bailey, NRL reporter, Channel Nine. To catch up on everything that’s making sports headlines recently, listen to more episodes of ABC Sport Daily,’ hosted by Patrick Stack on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport. In the episodes we will cover big sporting personalities and all sports, including cricket, soccer, F1, NBA, AFL, AFLW to NRLW & NRL news, to covering competitions like the Olympics, the World Cup, The Ashes, Grand Prix and Grand Finals and more. Subscribe to the ABC Sport Newsletter