Friction Makes Fire with Dr. DiNardo

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Matthew DiNardo DC, RMT, CAT(C). Dr. DiNardo shares his journey into fitness and education which he jokingly says started accidentally after deciding to follow a few friends into Kinesiology. While studying at York he learnt about their Athletic Therapy Program which he ventured into and had a fantastic experience. Growing up he was never exposed to Chiropractic, however, the Athletic Therapy Program sparked his interest when he figured there had to be more to understanding human movement than just the pain. Now, he's helping his clients by fixing the root cause first. His philosophy is getting to the root cause. And as he continues to learn and grow as a profession he wants clients to remember that it's the process that matters, not just the quick fix.  Episode Timestamps ●        [01:11] Who is Dr. DiNardo? ●        [04:52] Working with Athletes ●        [11:03] Initial Assessment ●        [16:31] Stability and Mobility ●        [21:24] Strength Training ●        [24:46] Increasing Mobility through Strength ●        [28:38] Functionality ●        [34:20] Body Rolling ●        [40:31] Pain Deterrent ●        [44:40] Pain Stimulant ●        [49:11] 3 Tips from Dr. DiNardo ●        [56:47] Manual Therapy ●        [58:15] It's the Process that Matters Resources Mentioned ●        Dr. Matthew Di Nardo ●        Instagram: @drmattdinardo Quotes [Dr. DiNardo] "It's the Process that Matters." [Dr. DiNardo] "Movement is Medicine" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/