Friday 5 - Books To Calm Your Mind & Reset Your Nervous System

Send us Fan MailIn this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life.While nutrition, movement and supplements can all play an important role in supporting health, learning how to slow down and create moments of safety is just as important for supporting the nervous system.VJ shares the books she comes back to whenever life feels overwhelming — the ones you can pick up at any time for a little more perspective, self-compassion and inspiration.In this episode, VJ explores:Why living in the present moment can help reduce stress and overwhelmThe importance of creating simple rituals to pause and resetHow self-compassion supports healing and personal growthWhy small, ordinary moments often bring the most joyHow letting go of control can create more peace and freedomBooks mentioned:The Power of Now by Eckhart TolleGood Vibes, Good Life by Vex KingThe Pivot Year by Brianna WiestThe Unexpected Joy of the Ordinary by Catherine GrayThe Let Them Theory by Mel RobbinsIf you’ve been feeling overwhelmed, constantly “on”, or simply craving a slower pace, this episode is your reminder to create space, reconnect with yourself and find moments of calm in everyday life.🧘‍♀️ Need nervous system support?→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point?→ Download my free The Autoimmunity Recovery Plan— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.