FRIDAY 5 - Hacks for Better Sleep

Send us Fan MailIn today's Friday 5, I am sharing my five favourite sleep aids which have helped me improve my sleep quality.Highlights from today's episode include:How using an oura ring can improve sleep quality.The benefits of a weighted blanket for stress relief and sleep.How blue-light blocking glasses can help set a healthy circadian rhythm. Ways to decrease racing thoughts with a worry journal.How magnesium can help with calmness and sleep.Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistYou can join The Sugar RESET Challenge here.You can also download a free copy of The Autoimmunity Recovery Plan here.Book your free discovery call with me here.And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.