FRIDAY 5 - Supercharge Your Diet with Vegetables

Send us Fan MailIn this Friday 5 episode, VJ shares five ways to include more vegetables in your diet, to lock in nutrients and phytonutrients which have anti-inflammatory effects in the body. Highlights from this episode include:How to include more vegetables with breakfast Pack in vegetables for lunch with salads and dressings. The best way to cook a stir-fry for extra phytonutrients. Optimising soups and stews with extra veggies. How substituting less nutrient-dense foods for veggies can make all the difference. You can join The Sugar RESET challenge here. And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistYou can also download a free copy of The Autoimmunity Recovery Plan here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.