FRIDAY 5 - Ways to Supercharge the Nutrition in Your Meals & Reverse Autoimmune Symptoms

Send us Fan MailIn this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as we take on a journey into the world of nutritional optimisation. We'll unravel the wisdom behind food pairing, delve into the transformative practice of mindful eating, explore the fascinating concept of bioavailability, discover smart cooking practices, and embrace the bounty of seasonal choices. With practical examples and insights, this episode equips you with the knowledge to elevate your culinary experience and nourish your body with intention. Tune in to unlock the secrets of optimal nutrition and savour the wisdom that will transform the way you approach food.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistThanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.