Friday, Apr 25 Level 5 Body Blast

from AMuscle Maintenance · host inSHAPE Fitness

Skip the gym this morning but turn it up with this level 5 difficulty routine at home! We call it a Mini Body Blast, and it uses compound exercises, core work, and ballet to boost your metabolism and wake up sleeping muscles as you wind down from a long week. Breathe, move with control, and for other gym free fitness ideas, visit www.bodybyinshape.com

Episode metadata supplied by the publisher feed · Published Apr 24, 2014

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Friday, Apr 25 Level 5 Body Blast

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This episode is 15 minutes long.

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This episode was published on April 24, 2014.

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