Friday, Apr 26 - Level 5 Difficulty - AMuscle Maintenance...

What this episode covers

Roll out of bed and into the living room for this 16-minute equipment free exercise routine and skip the gym without the guilt! The moves are dynamic and use a combination of ballet, boxing, and core work to help you boost your energy and metabolism. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 26, 2013.

What is this episode about?

Roll out of bed and into the living room for this 16-minute equipment free exercise routine and skip the gym without the guilt! The moves are dynamic and use a combination of ballet, boxing, and core work to help you boost your energy and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.