Friday, Apr 26 - Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Roll out of bed and into the living room for this 16-minute equipment free exercise routine and skip the gym without the guilt! The moves are dynamic and use a combination of ballet, boxing, and core work to help you boost your energy and metabolism. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.

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Friday, Apr 26 - Level 5 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 26, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.