Friday, Apr 4 Level 5 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for a 15-minute Body Blast this morning and skip the gym without the guilt. With plyometrics, compound movements and other great strength moves, this session will boost your metabolism and leave you feeling great and ready for the weekend. For other gym free fitness ideas, please check out our online exercise module at www.inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on April 3, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.