Friday, Apr 5 - Level 5 Difficulty - AMuscle Maintenance ...

What this episode covers

Get ready for the weekend with this 16-min equipment free exercise routine that will work your entire body and feel great all day long. You don't need shoes and you don't need to feel guilty because you didn't get up two hours early to hit the gym before work. Enjoy fitness freedom!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 5, 2013.

What is this episode about?

Get ready for the weekend with this 16-min equipment free exercise routine that will work your entire body and feel great all day long. You don't need shoes and you don't need to feel guilty because you didn't get up two hours early to hit the gym...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.