Friday, April 3, 2020 Functional Five Mash Up

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for the final workout of the week with the five equipment-free moves that we selected for the week! We start with a quick run through of each move individually and then focus our time on a mash up of all of the moves together.

Episode metadata supplied by the publisher feed · Published Apr 3, 2020

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Friday, April 3, 2020 Functional Five Mash Up

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