Friday, Aug 16 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

End the week with this short, high-energy body blast with Coach Kim. Whether you had a little fun last night and slept in or you plan to head for cocktails after work today, the last thing you want is a trip to the gym. Skip it without the guilt and let Coach Kim know if you have any questions.

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Friday, Aug 16 Level 5 Difficulty

0:00 15:48

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 16, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.