Friday, Aug 2 Level 5 Difficulty - AMuscle Maintenance

What this episode covers

End the work week with a body blast with Coach Kim. Using the most challenging versions of the same moves that we've done all week, this equipment-free routine continues the onslaught on your core and will leave you feeling strong and stable. Skip the gym without the guilt with inSHAPE Fitness.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 1, 2013.

What is this episode about?

End the work week with a body blast with Coach Kim. Using the most challenging versions of the same moves that we've done all week, this equipment-free routine continues the onslaught on your core and will leave you feeling strong and stable. Skip...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.