EPISODE · Aug 1, 2013 · 16 MIN
Friday, Aug 2 Level 5 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
End the work week with a body blast with Coach Kim. Using the most challenging versions of the same moves that we've done all week, this equipment-free routine continues the onslaught on your core and will leave you feeling strong and stable. Skip the gym without the guilt with inSHAPE Fitness.
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How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
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This episode was published on August 1, 2013.
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