Friday, Aug 9 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

End the week feeling strong with this equipment free session from the leaders in gym-free fitness. Coach Kim will guide you through this high energy session with some of the most challenging versions of the moves we've used this week. Don't miss it, and don't miss the No Buts Butt workout at inshape-fitness.com (broadcast Fri afternoon).

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Friday, Aug 9 Level 5 Difficulty

0:00 16:07

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 8, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.