Friday August 28th

from Created In The lab · host Created In The lab

2 RFT 40 wall balls (20/14), 30 hang kettle bell cleans (53/35), 20/15 calorie bike. Endurance 4 RFT 400m run 30 foot double KB front rack lunges (53/35), 20 Box jump overs

Episode metadata supplied by the publisher feed · Published Aug 28, 2020

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Friday August 28th

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