Friday August 28th
from Created In The lab Hosted by Created In The lab
2 RFT 40 wall balls (20/14), 30 hang kettle bell cleans (53/35), 20/15 calorie bike. Endurance 4 RFT 400m run 30 foot double KB front rack lunges (53/35), 20 Box jump overs
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This episode was published on August 28, 2020.
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