Friday Body Blast for May 9

from AMuscle Maintenance · host inSHAPE Fitness

End the work week with a body blast! This 15-minute, equipment-free session will work your entire body and boost your metabolism. Using challenging, compound exercises, we will work multiple muscle groups and keep your heart-rate going as well. Coach Kim is your guide, and for other gym free workouts, set up a free account and try our online exercise module at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published May 8, 2014

Embed this episode

Attribution link and audio player

NOW PLAYING

Friday Body Blast for May 9

0:00 16:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 8, 2014.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!