Friday, Dec 13 Level 5 Difficulty - AMuscle Maintenance |...

What this episode covers

Friday the 13th warrants a real butt kicking workout, don't you think? We do - so we are sticking to the moves we have been doing all week but adding the most challenging versions to the series in order to push you harder and keep you stronger on this spooky day. Enjoy and don't forget to check our facebook page for other gym free tips and ideas: facebook.com/inshapefitnessnyc

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 12, 2013.

What is this episode about?

Friday the 13th warrants a real butt kicking workout, don't you think? We do - so we are sticking to the moves we have been doing all week but adding the most challenging versions to the series in order to push you harder and keep you stronger on...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.