Friday, Dec 14 - Level 5 Workout

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join inSHAPE Owner and Head Trainer, Kim Watkins for this week's finale workout. As always, you can do it anywhere: it's equipment free and less than 15 minutes in length. Kim works your entire body and explains ways that you can boost your metabolism through increased control and better breathing. Visit www.inshape-fitness.com for more info about our team and programs.

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Friday, Dec 14 - Level 5 Workout

0:00 13:56

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How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 14, 2012.

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Yes. Use the download control on the episode player to save the publisher-provided media file.