Friday, Dec 14 - Level 5 Workout - AMuscle Maintenance

What this episode covers

Join inSHAPE Owner and Head Trainer, Kim Watkins for this week's finale workout. As always, you can do it anywhere: it's equipment free and less than 15 minutes in length. Kim works your entire body and explains ways that you can boost your metabolism through increased control and better breathing. Visit www.inshape-fitness.com for more info about our team and programs.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 14, 2012.

What is this episode about?

Join inSHAPE Owner and Head Trainer, Kim Watkins for this week's finale workout. As always, you can do it anywhere: it's equipment free and less than 15 minutes in length. Kim works your entire body and explains ways that you can boost your...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.