Friday, Dec 6 - Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Don't waste your precious Friday free-time in the gym when you can exercise at home for 15 minutes and achieve the same results. Coach Kim's level 5 workout requires no equipment, works the entire body, and boosts your metabolism. You don't even need shoes. Just find a spot in your living room or office, press play and get going. Skip the gym without the guilt with inSHAPE Fitness.

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Friday, Dec 6 - Level 5 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 6, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.