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EPISODE · Dec 11, 2020 · 1 MIN

Friday December 11th

from Created In The lab · host Created In The lab

Overhead Squat Dynamic Effort 8x2 85%. 3 RFT 600m run, 7 Bar Muscle Ups, 8 power snatch (135/95)

Episode metadata supplied by the publisher feed · Published Dec 11, 2020

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Friday December 11th

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