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EPISODE · Dec 11, 2020 · 1 MIN

Friday December 11th

from Created In The lab · host Created In The lab

Overhead Squat Dynamic Effort 8x2 85%. 3 RFT 600m run, 7 Bar Muscle Ups, 8 power snatch (135/95)

What this episode covers

Overhead Squat Dynamic Effort 8x2 85%. 3 RFT 600m run, 7 Bar Muscle Ups, 8 power snatch (135/95)

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Friday December 11th

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This episode is 1 minute long.

When was this Created In The lab episode published?

This episode was published on December 11, 2020.

What is this episode about?

Overhead Squat Dynamic Effort 8x2 85%. 3 RFT 600m run, 7 Bar Muscle Ups, 8 power snatch (135/95)

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