Friday Fables - Aubrey and the Dance of the Day

Website: www.tovewoodexphys.com - POTS Starter ProgrammeIn this gentle, metaphorical Friday Fable, we follow Aubrey, who discovers that life isn’t about keeping up — it’s about finding a rhythm that feels right. Along the way, she learns the importance of support, pacing, and letting her loved ones be part of her healing journey.This story is a warm reminder that movement doesn’t have to be perfect or lonely. Sometimes the smallest steps become easier when someone is dancing beside you.At the end of the episode, I share a short introduction to the Evergreen POTS Starter Programme, a self-paced resource for anyone looking to understand their symptoms, regulate their nervous system, build safe movement habits, and feel supported through their recovery.✨ Cozy • Calming • InsightfulPerfect for a gentle end to your week.