Friday Fat Black Episode 24 - Where can you Improve

On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics.  Here's what we cover: Learn about the benefits of Video analysis and how we're implementing it with our coached athletes and even some of our Blueprint athletes. Breathing and using a Turbine Injury beliefs - where run injuries maybe actually coming from Injury prevention tips  Thoughts on tri shoes for the Ironman bike v road bike shoes #ALLERGICTOAVERAGE CAPS Exciting meetings I had a couple of weeks back with Specialized, Trigger Point and Craig Percival  More on swim mistakes TriSpecific Camps (July is looking locked in ... details coming) One of the biggest killers of performance and the psychological ramifications FOCUS  Visioning, how it works and use the whiteboard And more