Friday Fat Black Episode 26 - Breathing Your Untapped Reservoir for Performance

In this weeks FFB podcast Pete and I get the pleasure of interviewing a good friend of mine and respiration specialist and practicing Anaesthetist, coach and pretty hand athlete Andrew Sellars. Andrew and I have know each other for about 8 years We cover: The untapped potential of breathing Simple effective cost free techniques to improve your breathing efficiency The problems with breathing tools like the power lung / power breathe Cramping in swim Why breath training should be a high priority Understanding respiration rate and patterning How your respiratory system is limting your performance Breathing coordination Where real core stability comes from and so much more. Links: Find out more about Andrewhttp://www.balancepointracing.com/ Bio Harnesshttp://www.zephyranywhere.com/products/bioharness-3/ Spiro-Tiger- USA/Canada- Aus/Nz- Europe Fact-Canada / Forum re Spiro Tiger