Friday Fat Black Episode 32 - Foundations of Performance with Pure-Athletes Greg Muller

Episode #32 of the Friday Fat Black has to be one of our best and longest yet. Pete and I get the pleasure of speaking with Greg Muller of Pure-Athlete. Greg completely blows us away with his knowledge on what's truly important to get the performances you desire. What We Cover: Major learnings and lessons of Performance from the military One of the biggest disciplines you need to acquire to ensure success The true foundations of Performance Preparation underpins everything Standards for Performance How being too strict can make performance fall away Why having the fundamentals are paramount Hyperbolic Discounting, what it is and why it matters How thoughts and belief systems affect performance The most important question we have to ask and continually ask Biochemical Individuality The two different mindsets and which one you need to have for success in sport and life Praxis - The integration of belief and behaviour The importance of critical thinking The two things that illicit change The laws of learning The 'tapes' we play in our head The Totem Pole Thoughts, Breathing, Hydration, Emotions, Nutrition, Bodycare and Exercise Justifications - the question to really ask ourselves The simple breathing formula to check stress levels Pure Athlete products, what and why they came about Recovery and it's importance - especially relaxing the mind What counts And so much more Links: http://www.pure-athlete.com/ TriSpecific FFB listener 20% discount code: pureaust and since the payments are in euro, don't worry Greg will look after you with some bonus products.  Pure Athlete Recovery and the Totem Pole Book Recommendations:Power Versus Force Your Body's Many Cries For Water Water Logged You can connect with Greg via [email protected]