Friday, Feb 21 Level 5 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

You know that you don't want to spend an hour in the gym on a Friday. No one does, so join Coach Kim for this high energy, equipment free session and skip the gym without the guilt. You will work the entire body and boost your metabolism. For other gym free fitness ideas, try our custom exercise module at www.inmotionworkouts.com (in beta-test so its totally free).

Episode metadata supplied by the publisher feed · Published Feb 21, 2014

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Friday, Feb 21 Level 5 Difficulty

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This episode is 16 minutes long.

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This episode was published on February 21, 2014.

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