Friday, Feb 8 - Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Finish the week strong with this 16 minute workout that will boost your metabolism, challenge your body, and help you feel great! Kim and her team at inSHAPE are experts in gym free fitness, so pencil in the quarter hour and skip the gym. Without the guilt.

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Friday, Feb 8 - Level 5 Difficulty

0:00 17:05

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How long is this episode of AMuscle Maintenance?

This episode is 17 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 8, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.