Friday, Feb 8 - Level 5 Difficulty - AMuscle Maintenance ...

What this episode covers

Finish the week strong with this 16 minute workout that will boost your metabolism, challenge your body, and help you feel great! Kim and her team at inSHAPE are experts in gym free fitness, so pencil in the quarter hour and skip the gym. Without the guilt.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 17 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 8, 2013.

What is this episode about?

Finish the week strong with this 16 minute workout that will boost your metabolism, challenge your body, and help you feel great! Kim and her team at inSHAPE are experts in gym free fitness, so pencil in the quarter hour and skip the gym. Without...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.