Friday Flow for Strength, Twists & Bound Triangle

from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan

A flowing Friday morning practice with Warrior III, triangle pose, skandhasana, twists, binds, and wide-legged folds to help you feel grounded, energized, and strong heading into the weekend. We close with a card pull and a reflection on oneness, connection, and the meaning of namaste.Today’s YouTube practice:https://youtube.com/live/EkJPjKDD30kTIMESTAMPS00:00 Intro + audio welcome00:40 Grounding + standing warmup02:15 Plank, cobra + down dog02:58 Warrior flow + triangle pose04:14 Wide-legged fold + twist05:19 Left side standing sequence07:32 Faster flowing sequence08:51 Skandhasana + bound triangle flow10:25 Card pull: Oneness11:17 Reflection on namaste + connection✨ Practice live every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyoga🔗 Daily Flow links:https://linktr.ee/dailyflowyoga

Episode metadata supplied by the publisher feed · Published May 22, 2026

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Friday Flow for Strength, Twists & Bound Triangle

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