EPISODE · Jun 3, 2023 · 34 MIN
Friday Four #18 - Four topics...unscripted, unfiltered, and probably unplanned.
from Help Me Understand · host JK McLeod
Today's Friday Four: - #MyLifeInMaintenance update (training, nutrition, & personal development goals for June) - One thing I did to change my relationship with my phone - Content recommendation: Coach's Compass podcast series from Mind Over Macros w/Mike Millner - How to set and achieve a goal (from the perspective of a 10 year-old) --- To connect with JK, find him on IG at @coachjkmcleod
What this episode covers
Today's Friday Four: - #MyLifeInMaintenance update (training, nutrition, & personal development goals for June) - One thing I did to change my relationship with my phone - Content recommendation: Coach's Compass podcast series from Mind Over Macros w/Mike Millner - How to set and achieve a goal (from the perspective of a 10 year-old) --- To connect with JK, find him on IG at @coachjkmcleod
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Friday Four #18 - Four topics...unscripted, unfiltered, and probably unplanned.
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