EPISODE · Feb 13, 2026 · 4 MIN
Friday in Five 04: Count Your Fridays
from How to Eat Cake on a Diet · host Jody Chandler
A calorie deficit is hard, especially when it feels endless. In this Friday in 5, Jody explains why giving your diet a timeline matters and how counting your remaining Fridays can create real psychological relief. Learn how to set a reassessment date, build in planned breaks, and remind your brain that this phase is temporary. Because you’re not dieting forever, you’re dieting strategically. 🔹 Listen now and start breaking free from the diet cycle today! 🔹Here’s how I can help:Have a weight loss problem you need solved? Ask Here---> The Flexible Dieting Method: DeliciousDeficit.com✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit
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A calorie deficit is hard, especially when it feels endless. In this Friday in 5, Jody explains why giving your diet a timeline matters and how counting your remaining Fridays can create real psychological relief. Learn how to set a reassessment date, build in planned breaks, and remind your brain that this phase is temporary. Because you’re not dieting forever, you’re dieting strategically. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: H...
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Friday in Five 04: Count Your Fridays
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