EPISODE · Feb 20, 2026 · 6 MIN
Friday in Five 05: Don't Waste This Friday
from How to Eat Cake on a Diet · host Jody Chandler
In this Friday in Five, Jody takes you back to the moment everything shifted.Before losing 74 pounds in 2020, she had failed roughly 1,000 Fridays. Twenty years of starting over. Twenty years of Monday promises and weekend collapses. Diet plans, gym memberships, trainers, challenges, food rules, and constant restarts.Then she did the math.🔹 Listen now and start breaking free from the diet cycle today! 🔹Here’s how I can help:Have a weight loss problem you need solved? Ask Here---> The Flexible Dieting Method: DeliciousDeficit.com✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit
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In this Friday in Five, Jody takes you back to the moment everything shifted. Before losing 74 pounds in 2020, she had failed roughly 1,000 Fridays. Twenty years of starting over. Twenty years of Monday promises and weekend collapses. Diet plans, gym memberships, trainers, challenges, food rules, and constant restarts. Then she did the math. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The...
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Friday in Five 05: Don't Waste This Friday
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