Friday Insights Ep. 11 | The Benefits of Nature

This episode is about the benefits of nature and why you should spend 30 minutes walking in nature. Take the time to walk or run within an environment surrounded by trees, shrubs, flowers and more.https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.Where to find and contact me:[email protected]://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/