Friday, Jan 11 - Level 5 Difficulty - AMuscle Maintenance...

What this episode covers

Join inSHAPE Head Trainer, Kim Watkins for this high energy equipment free workout and skip the gym today, without the guilt! The routine works all major muscle groups, adds a little ballet in, and teaches you about how precision in movement boosts your metabolism. Visit inshape-fitness.com for more programming from this progressive fitness team.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 11, 2013.

What is this episode about?

Join inSHAPE Head Trainer, Kim Watkins for this high energy equipment free workout and skip the gym today, without the guilt! The routine works all major muscle groups, adds a little ballet in, and teaches you about how precision in movement boosts...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.