Friday, Jan 17 Level 5 Difficulty - AMuscle Maintenance |...

What this episode covers

End your week with a body blast with Coach Kim. This 15-minute, equipment free routine will work your muscles and energize your mind. It's a sure-fire way to help you skip the gym without the guilt. For other gym free fitness ideas, visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 17, 2014.

What is this episode about?

End your week with a body blast with Coach Kim. This 15-minute, equipment free routine will work your muscles and energize your mind. It's a sure-fire way to help you skip the gym without the guilt. For other gym free fitness ideas, visit...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.