Friday, Jan 17 Level 5 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
End your week with a body blast with Coach Kim. This 15-minute, equipment free routine will work your muscles and energize your mind. It's a sure-fire way to help you skip the gym without the guilt. For other gym free fitness ideas, visit www.inshape-fitness.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 17, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.