Friday, Jan 18 - Level 5 Difficulty - AMuscle Maintenance...

What this episode covers

It's Friday, so close to the weekend! Celebrate the end of the week with a 15-minute total body session with the leaders in gym free fitness. Kim will guide you through two sets of six moves and give you that butt kicking you need to power through the day. Enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 18, 2013.

What is this episode about?

It's Friday, so close to the weekend! Celebrate the end of the week with a 15-minute total body session with the leaders in gym free fitness. Kim will guide you through two sets of six moves and give you that butt kicking you need to power through...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.