Friday, Jan 31 Level 5 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

End the week with a body blast! Coach Kim will guide you through two sets of our six moves this week, with a special freestyle set at the end. The entire equipment-free session will last about 16 minutes, and you will boost your metabolism, work all major muscles, and feel great all day long! For more gym free fitness ideas, visit www.inshape-fitness.com.

Episode metadata supplied by the publisher feed · Published Jan 30, 2014

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Friday, Jan 31 Level 5 Difficulty

0:00 17:08

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This episode is 17 minutes long.

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This episode was published on January 30, 2014.

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