Friday, January 10 Level 5 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

End the first full week of January with a body blast with Coach Kim. This 15-min equipment free session will warm you up, get your heart rate up, and work your entire body. You will boost your metabolism and your energy and best of all, you will skip the gym and enjoy your Friday. NOTE: we are looking for 50-100 beta testers for our brand new customized workout module set to launch this spring. If you are interested in trying it out - for FREE - send an email to [email protected], and we will get you on the list.

Episode metadata supplied by the publisher feed · Published Jan 10, 2014

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Friday, January 10 Level 5 Difficulty

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This episode was published on January 10, 2014.

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