Friday January 15th episode artwork

EPISODE · Jan 15, 2021 · 1 MIN

Friday January 15th

from Created In The lab · host Created In The lab

Back squat dynamic effort 7x3 80%, 4 rounds every 4 minutes complete 15/12 calorie bike, 8 push presses (115/75) 4 bar muscle ups

Back squat dynamic effort 7x3 80%, 4 rounds every 4 minutes complete 15/12 calorie bike, 8 push presses (115/75) 4 bar muscle ups

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Friday January 15th

0:00 1:59

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This episode was published on January 15, 2021.

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Back squat dynamic effort 7x3 80%, 4 rounds every 4 minutes complete 15/12 calorie bike, 8 push presses (115/75) 4 bar muscle ups

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