EPISODE · Jan 15, 2021 · 1 MIN
Friday January 15th
from Created In The lab · host Created In The lab
Back squat dynamic effort 7x3 80%, 4 rounds every 4 minutes complete 15/12 calorie bike, 8 push presses (115/75) 4 bar muscle ups
What this episode covers
Back squat dynamic effort 7x3 80%, 4 rounds every 4 minutes complete 15/12 calorie bike, 8 push presses (115/75) 4 bar muscle ups
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Friday January 15th
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