Friday January 15th
from Created In The lab Hosted by Created In The lab
Back squat dynamic effort 7x3 80%, 4 rounds every 4 minutes complete 15/12 calorie bike, 8 push presses (115/75) 4 bar muscle ups
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Created In The lab?
This episode is 1 minute long.
When was this Created In The lab episode published?
This episode was published on January 15, 2021.
Can I download this Created In The lab episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.