Friday January 8th

from Created In The lab · host Created In The lab

Back Squat 5x5 75%, 10 minute amrap 10 shoulder to overhead (135/95) 10 DB step ups (50/35) (24/20”) rest 2 minutes 10 minute amrap 10 HSPU, 10 front squats (135/95)

Episode metadata supplied by the publisher feed · Published Jan 8, 2021

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Friday January 8th

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