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Friday January 8th episode artwork

EPISODE · Jan 8, 2021 · 2 MIN

Friday January 8th

from Created In The lab · host Created In The lab

Back Squat 5x5 75%, 10 minute amrap 10 shoulder to overhead (135/95) 10 DB step ups (50/35) (24/20”) rest 2 minutes 10 minute amrap 10 HSPU, 10 front squats (135/95)

What this episode covers

Back Squat 5x5 75%, 10 minute amrap 10 shoulder to overhead (135/95) 10 DB step ups (50/35) (24/20”) rest 2 minutes 10 minute amrap 10 HSPU, 10 front squats (135/95)

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Friday January 8th

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 2 minutes long.

When was this Created In The lab episode published?

This episode was published on January 8, 2021.

What is this episode about?

Back Squat 5x5 75%, 10 minute amrap 10 shoulder to overhead (135/95) 10 DB step ups (50/35) (24/20”) rest 2 minutes 10 minute amrap 10 HSPU, 10 front squats (135/95)

Can I download this Created In The lab episode?

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