Friday, July 19 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Cap your week with strength! This 14-minute equipment free session is going to knock your socks off (well, hopefully you'll already be in your bare feet). Join Coack Kim for the level 5 version of the moves that we've been doing all week long and skip the gym. It's a waste of your time.

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Friday, July 19 Level 5 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 18, 2013.

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