Friday, July 26 Level 5 Difficulty - AMuscle Maintenance ...

What this episode covers

Let's get ready for the weekend with a body blast that encapsulates all of the hard work you've done this week. And guess what? You still don't need the gym. You can do this 15-min equipment free session in your living room before you even change out of your pajamas. Join Coach Kim and skip the gym with out the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 26, 2013.

What is this episode about?

Let's get ready for the weekend with a body blast that encapsulates all of the hard work you've done this week. And guess what? You still don't need the gym. You can do this 15-min equipment free session in your living room before you even change...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.