Friday, June 7 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Burpees and bridges and ballet oh my! This 14-minute workout is challenging but uses the moves you've learned and practiced all week long. Coach Kim guides you through the toughest versions in this total body session. Skip the gym without the guilt!

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Friday, June 7 Level 5 Difficulty

0:00 14:25

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 7, 2013.

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