Friday, Mar 1 - Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Ending the week with a bang! This 16 minute equipment-free session will blast your body into the lovely weekend ahead. With core work, and lots of heart-pumping plyometrics, you will work the entire body, boost your metabolism, and feel great.

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Friday, Mar 1 - Level 5 Difficulty

0:00 16:40

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 1, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.