Friday Mar 21 Level 5 Difficulty - AMuscle Maintenance

What this episode covers

It's Friday, and you don't want to go to the gym. Instead, try this 15-minute body weight routine that maximizes your effort and therefore allows for the greatest metabolic boost. Coach Kim guides you through two sets of this week's exercises at the most challenging level, and you will move on to your day quickly, feeling great! For other gym free fitness ideas, visit www.bodybyinshape.com.

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

Curated, Not Cluttered: How to Style a Home That Makes Sense

Jul 19, 2026 ·29m

"Your mechanic feels than you do"

Jul 15, 2026 ·48m

260 - Flying to Tangier with Maria!

Jul 14, 2026 ·32m

Siding Done Right: The Future of Durable, Low-Maintenance Homes

Jul 14, 2026 ·44m

Mix, Match & Make It Work: A Designer's Guide to Blending Styles

Jul 12, 2026 ·29m

The Secret to Stunning Outdoor Spaces

Jul 5, 2026 ·29m

Similar Podcasts

Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment Bryce Hamilton (Fat Loss Simplified Podcast) This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.This show will provide fitness and nutrition tips for questions like:- How do I lose weight fast?- How do I motivate myself to workout?- How do I calculate calories for myself?- What exercise burns the most belly fat?- Can I lose fat by just building muscle?- How do I jump start my weight loss?- Can you eat carbs and still lose weight?- Is it possible to keep weight off? The Smart Aviator AvBrief.com The Smart Aviator is your trusted, independent voice in aviation. From aircraft and avionics to training, upgrades, and maintenance, it delivers unbiased, expert advice and reporting—free from influence. Hosted by respected aviation journalists and pilots, it continues a 56-year tradition of clear, honest insights for buyers and enthusiasts alike. The Real Estate Roundtable with Jackie Ruddy, Century 21 Jack Ruddy Real Estate Jackie Ruddy Our radio show explores all aspects of real estate—from buying and selling to home design and maintenance, featuring expert tips and insights on a variety of related topics. After our show airs you can then catch it on your favorite podcast app. Our podcast is available Sunday afternoons. AEA Amplified Aircraft Electronics Association From the Aircraft Electronics Association, AEA Amplified is a podcast for aviation’s technology experts. Learn more about the ever-changing world of avionics technologies from industry professionals and aviation enthusiasts. Founded in 1957, the AEA represents nearly 1,300 member companies in more than 40 countries, including government-certified international repair stations specializing in maintenance, repair and installation of avionics and electronic systems in general aviation aircraft. The AEA membership also includes manufacturers of avionics equipment, instrument repair facilities, instrument manufacturers, airframe manufacturers, test equipment manufacturers, major distributors, engineers and educational institutions. Visit us online at AEA.net.

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 21, 2014.

What is this episode about?

It's Friday, and you don't want to go to the gym. Instead, try this 15-minute body weight routine that maximizes your effort and therefore allows for the greatest metabolic boost. Coach Kim guides you through two sets of this week's exercises at the...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.