Friday Mar 21 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

It's Friday, and you don't want to go to the gym. Instead, try this 15-minute body weight routine that maximizes your effort and therefore allows for the greatest metabolic boost. Coach Kim guides you through two sets of this week's exercises at the most challenging level, and you will move on to your day quickly, feeling great! For other gym free fitness ideas, visit www.bodybyinshape.com.

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Friday Mar 21 Level 5 Difficulty

0:00 16:00

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 21, 2014.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.