Friday, Mar 22 - Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Short workouts are more effective then long visits in the gym when you combine exercises, control your movement, and distribute your body weight properly. This level 5 session, guided by your trainer, Kim Watkins, is challenging but rewarding. You'll start the weekend feeling strong and fabulous. Join our community at inshape-fitness.com for other great ways to stay out of the gym.

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Friday, Mar 22 - Level 5 Difficulty

0:00 14:08

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 22, 2013.

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