Friday, Mar 22 - Level 5 Difficulty - AMuscle Maintenance...

What this episode covers

Short workouts are more effective then long visits in the gym when you combine exercises, control your movement, and distribute your body weight properly. This level 5 session, guided by your trainer, Kim Watkins, is challenging but rewarding. You'll start the weekend feeling strong and fabulous. Join our community at inshape-fitness.com for other great ways to stay out of the gym.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 22, 2013.

What is this episode about?

Short workouts are more effective then long visits in the gym when you combine exercises, control your movement, and distribute your body weight properly. This level 5 session, guided by your trainer, Kim Watkins, is challenging but rewarding....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.