Friday, Mar 29 - Level 5 Difficulty - AMuscle Maintenance...

What this episode covers

Finish the work week with an equipment free routine from the leaders in gym free fitness. Your trainer, Kim, will guide you through a short warm up then two sets of six challenging moves. And you can do the whole thing in your barefeet. No nonsense. No excuses. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 28, 2013.

What is this episode about?

Finish the work week with an equipment free routine from the leaders in gym free fitness. Your trainer, Kim, will guide you through a short warm up then two sets of six challenging moves. And you can do the whole thing in your barefeet. No nonsense....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.