EPISODE · Mar 28, 2013 · 14 MIN
Friday, Mar 29 - Level 5 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Finish the work week with an equipment free routine from the leaders in gym free fitness. Your trainer, Kim, will guide you through a short warm up then two sets of six challenging moves. And you can do the whole thing in your barefeet. No nonsense. No excuses. Visit inshape-fitness.com for other gym free fitness ideas.
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Friday, Mar 29 - Level 5 Difficulty
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How long is this episode of AMuscle Maintenance?
This episode is 14 minutes long.
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This episode was published on March 28, 2013.
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