Friday Mar 7 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Find a spot in your living room and join Coach Kim for this 15-minute body blast. At a level 5 difficulty, we are pushing the boundaries with compound moves and little downtime. You will boost your metabolism and work the entire body all without the use of equipment or the stinky gym. For other gym free fitness ideas, check out www.bodybyinshape.com. Our team would love to help design a program to suit your needs.

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Friday Mar 7 Level 5 Difficulty

0:00 16:03

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 7, 2014.

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Yes. Use the download control on the episode player to save the publisher-provided media file.