Friday, Mar 8 - Level 5 Difficulty - AMuscle Maintenance ...

What this episode covers

Get your workout out of the way and spend your Friday figuring out how to enjoy yourself instead of how you'll muster for a trip to the gym. This 16-minute challenging routine will have your heart pumping and includes lots of squats, jumping, boxing, and ballet. For longer workouts, try the inSHAPE Fitness Show, here at Spreaker. Or visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 8, 2013.

What is this episode about?

Get your workout out of the way and spend your Friday figuring out how to enjoy yourself instead of how you'll muster for a trip to the gym. This 16-minute challenging routine will have your heart pumping and includes lots of squats, jumping,...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.