Friday, May 16 Level 5 Body Blast

from AMuscle Maintenance · host inSHAPE Fitness

Get ready for the weekend with this equipment-free body blast from inSHAPE Fitness. Coach Kim will guide you through the moves, a short warm up followed by two sets of six moves. You will boost your metabolism and feel great all day! For other gym free fitness ideas, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published May 15, 2014

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Friday, May 16 Level 5 Body Blast

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This episode is 16 minutes long.

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This episode was published on May 15, 2014.

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